Calorie Counter for common uncooked food

Name of the Food
Protein
ln%
Fat
ln%
Corbohydrate
ln%
Fibres
ln%
Calcium
ln%
Iron
ln%
Vitamins
Calories
A
B
C
CEREALS
Wheat
11.8
1.5
71.2
1.2
0.05
5.3
108
180
..
348
Rice
6.9
0.4
79.2
..
0.01
1.0
..
20
..
348
Barly
11.5
1.3
69.3
3.9
0.03
3.7
..
150
..
335
Kaffircom
10.4
1.9
74.0
..
0.03
6.2
136
115
..
357
Bajra
11.6
5.0
67.1
1.2
0.05
8.8
220
110
..
360
Maize
11.1
3.6
66.2
2.7
0.01
2.1
..
..
..
342
Samo
6.2
2.2
65.5
9.8
0.02
2.9
..
..
..
307
PULSES
Black gram
24.0
1.4
60.3
..
0.20
9.8
64
140
..
348
Bengal gram
17.1
5.3
61.2
3.9
0.19
9.8
316
100
..
316
Cow pea
23.4
1.3
59.7
..
0.08
4.3
..
..
..
344
Red gram
22.3
1.7
57.2
..
0.14
8.8
220
150
..
334
Green gram
24.0
1.3
56.6
4.1
0.14
8.4
158
155
..
334
Peas
19.7
1.1
56.6
4.5
0.07
4.4
..
150
..
315
Field beans
24.9
0.8
60.1
1.4
0.06
2.0
..
..
..
345
Soyabean
43.2
19.5
20.9
3.7
0.24
11.5
710
300
..
432
TUBERS AND EDIBLE ROOTS
Carrots
0.9
0.2
10.7
1.2
0.08
1.5
200
60
3
45
Potatoes
1.6
0.1
22.9
..
0.01
0.7
40
20
17
99
Beetroot
1.7
0.1
13.6
..
0.20
1.0
..
70
88
62
Radish
0.7
0.1
4.2
..
0.05
0.04
3
60
15
21
Yam
1.2
0.1
18.4
..
0.05
0.6
434
20
..
79
FRUITS
Pineapple
7.6
0.1
12.0
0.3
0.02
0.9
60
..
63
50
Indian gooseberry
0.5
0.1
14.1
3.4
0.05
1.2
..
..
600
59
Fig
1.3
0.2
17.1
..
0.06
1.2
270
..
2
75
Tamarind
3.1
0.1
67.4
5.6
0.17
10.9
100
..
13
283
water-melon
0.1
0.2
3.8
..
0.11
0.2
..
..
1
17
Mangoes
0.6
0.1
8.8
1.1
0.01
4.5
4800
..
..
50
Bananas
1.3
0.2
36.4
..
0.01
0.4
..
50
1
153
Pompelmoose
0.7
0.1
7.1
..
0.02
0.2
..
40
31
32
Gauva
1.5
0.2
14.5
6.9
0.01
1.0
..
..
299
66
Rosa
0.7
0.1
19.7
0.9
0.02
1.0
..
..
..
83
Dates
3.0
0.2
67.3
2.1
0.07
10.6
600
30
..
283
Pomegranates
1.6
0.1
14.4
5.1
0.01
0.3
..
..
16
65
Grapes
0.8
0.1
10.2
3.0
3.03
0.4
15
..
3
45
Peares
0.2
0.1
11.5
1.0
0.01
0.7
14
..
..
47
Papaya
0.5
0.1
9.5
..
0.01
0.4
2020
..
46
40
Peach
1.5
0.2
8.9
..
0.02
1.5
230
40
1
38
Jack-fruit
1.9
0.2
17.4
1.1
0.17
10.9
100
..
03
65
Jujube-fruit
0.8
0.1
12.8
..
0.03
0.8
70
..
..
55
Mosambi
1.5
1.0
10.9
1.3
0.09
0.3
26
..
63
59
Raspberry
1.8
0.2
11.5
3.2
0.01
1.8
..
..
49
55
Lemon
1.0
0.9
11.1
1.7
0.07
2.3
..
..
39
57
apple
0.3
0.1
13.4
..
0.01
1.7
..
40
2
56
Orange
0.9
0.3
10.6
..
0.05
0.01
350
40
68
49
Name of the
Food
Protein
ln%
Fat
ln%
Corbohydrate
ln%
Fibres
ln%
Calcium
ln%
Iron
ln%
Vitamins
Calories
A
B
C
VEGETABLES                                                                             Units per 100 grams
Cucumber
0.4
0.1
2.8
..
0.01
1.5
..
90
7
14
Bitter gourd
1.6
0.2
4.2
0.8
0.02
2.2
210
24
88
25
Plantins
1.4
0.2
14.7
..
0.01
0.6
50
15
24
66
Cabbage
1.8
0.1
6.3
1.0
0.03
0.8
2000
150
124
30
Cauliflower
3.5
0.4
5.3
..
0.03
1.3
38
110
36
39
Pumpkin
1.4
0.1
5.3
..
0.01
0.7
84
200
2
28
Cluster beans
3.7
0.2
9.9
2.3
0.13
5.8
330
..
48
56
Chola pods
0.,9
0.1
3.5
1.2
0.26
1.8
..
..
..
18
Tomatoes
1.0
0.1
3.9
..
0.01
0.1
320
40
33
20
Tindora
1.7
0.1
5.2
..
0.02
0.9
28
..
..
27
Ridge gourd
0.5
0.1
3.7
..
0.04
1.6
56
22
..
18
Bottle Guard
0.2
0.1
2.9
..
0.02
0.7
..
..
..
13
Broad beans
4.5
0.1
10.0
2.0
0.05
1.6
..
..
12
59
French beans
1.7
0.1
4.5
1.8
0.05
1.7
221
144
14
30
Lady's finger
2.2
0.2
7.7
1.2
0.09
1.5
58
21
16
41
Brinjals
1.3
0.3
6.4
..
0.02
1.3
5
15
23
34
Peas
7.2
0.1
19.8
..
0.02
1.5
139
120
9
109
Turnip
0.5
0.2
7.6
..
0.03
0.4
..
40
43
34
LEAFY VEGETABLES
Bishop'weed
6.0
0.6
8.6
1.4
0.23
6.3
7500
..
62
64
Alavi leaves
0.3
0.3
4.2
0.6
0.06
0.5
..
..
..
20
Carrot leaves
5.1
0.5
8.3
..
0.34
8.8
..
..
..
58
Hermaphrodite leaves
3.0
0.3
8.1
..
0.08
22.9
..
..
..
47
Hermaphrodite(RED)
4.9
0.5
5.7
..
0.50
21..4
11000
173
173
47
Coriander leaves
3.3
0.6
6.5
..
0.14
10.0
12600
..
135
45
Betel leaves
3.1
0.8
6.1
2.3
0.23
5.7
9600
..
5
44
Spinach leaves
1.9
0.9
4.0
..
0.06
5.0
3500
70
48
32
Mint leaves
4.8
0.6
8.0
2.0
0.20
15.6
2700
..
..
57
Fenugreek leaves
4.9
0.9
9.8
1.0
0.47
16.9
3900
70
..
67
Mustard seeds leaves
5.1
0.4
7.1
..
0.37
12.5
..
..
..
55